Today we will talk about whether it is possiblelose weight quickly and safely in a short time. Many people often send me letters or ask during meetings: how to lose 7 kg in a week. I will tell you right away that this is really possible, especially for those who have a lot of initial weightexceeds the norm.
How to lose 7 kg in a week. Lose weight fast and correctly
When you're on a low-calorie diet, the first thing you lose is fluid. Therefore, the weight melts quickly. If your weight10-20% higher than normal, then you won't be able to lose weight as quickly, and frankly, it's very harmful.
Why is rapid weight loss harmful?
Why do you ask? Yes because:
- strict diets do not get all the nutrients;
- Calcium is washed out with the fluid, bones become brittle and fragile;
- magnesium, potassium, vitamins and other minerals are also lost;
- not only will irritability appear, but the appearance will also be quite pitiful;
- the skin loses its elasticity, wrinkles appear, it sags, which is not so easy to overcome.
Why lose weight fast
But there are times when women don't listen to anyone, they doyou need to lose weight urgently, execute the scheduled program, for example:
- go on vacation to the sea, where others will certainly see you in a bathing suit, and your figure leaves much to be desired;
- you met the man of your dreams, everything seems to be going great, but you have a romantic date ahead of you, where the secrets of your imperfect body may be revealed;
- you need to lose weight before competitions, prepare your body for filming, etc. ;
- very often the reason is a dispute with friends or a friend;
- you need to fit into the nice clothes you bought by a certain date in hopes of losing weight.
There can be many reasons, but whatever the reason, I always encourage you to lose weight gradually and carefully, this always gives better results in the end, because the weight does not come back as quickly as if you lose weight quickly.
For those who cannot be stopped, who will continue to lose weight with all their might, who are trying to lose weight at all costs, I give my professional advice so that we can damage the body as little as possible,reduces risks and prevents serious consequences.
Ten tips for those who want to lose weight very quickly
To understand how to lose 7 kg in a week without harming your health, you need to understand what you can and should eat and what additional measures you need to take.
- Do not use monodiets that lack all the necessary and useful substances. For example, abandon buckwheat, rice, kefir and similar diets based on one type of product.
- Portions should be reduced to 200-250 g.
- You should eat 5-6 times a day with three main meals and two or three snacks. You can buy discounted products for main dishes and snacks in any supermarket.
- To suppress hunger and avoid dehydration, you should drink about 1. 5-2 liters of clean water per day.
- You need to give up foods containing empty calories: sweets, baked goods, sweets, refined foods, refined cereals, pasta, alcoholic beverages.
- You need to forget the taste of sausages, sausages, smoked meats, marinades, hot spices, pickles and fatty foods.
- The last meal should be postponed to six in the evening, or a little earlier, so that the digestive system can rest after six.
- In addition, you need to exercise a lot, walk, play sports, do fitness, jog or train at home. You can play any sport that is pleasant and accessible to you, the main thing is to do it regularly.
- At the same time, you need to massage, rub in, wrap, rub in cosmetics that improve the condition of the skin and nourish it. This is done to prevent stretch marks.
- There are only low-calorie, but healthy foods for the body.
For example, here is a video that allows you to train all muscle groups at home:
Read these tips again and decide for yourself if you are willing to make such sacrifices, if you can keep this diet for a long time, because even if you lose the necessary 7 kg in a week, I advisedo not stop, but consolidate the result. Maybe you won't lose any more weight, but you won't let the lost kilos come back.
And here is a very helpful video that explains how fat actually burns and what you need to know to burn fat reserves:
Diet 7-day menu
So that you don't have to think about what's possible and what's not, I've put together a seven-day diet for you to lose 5-7 kg. Sure, provided you dofollow all 10 tipswhich I gave you before. Don't forget that each portion should not be more than 200-250 grams, eat only before 6 o'clock in the evening and exercise for at least 40-50 minutes three times a week.
So the menu for 7 days:
The first day:
- Breakfast:boiled eggs, tea without sugar;
- Lunch:two tablespoons of low-fat cottage cheese;
- Dinner:100 g of boiled chicken, tomatoes;
- Afternoon snack:Apple;
- Dinner:a glass of kefir.
The second day:
- Breakfast:omelette - 1 egg with milk, coffee without sugar;
- Lunch:grated carrot;
- Dinner:100g steamed cabbage with minced chicken, 1 cucumber;
- Afternoon snack:150 ml of tomato juice;
- Dinner:low-fat cottage cheese 100g and natural yogurt 100g.
Third day:
- Breakfast:soft egg, tea without sugar;
- Lunch:baked apple;
- Dinner:100g fried fish, 100g coleslaw;
- Afternoon snack:150 ml of apple juice;
- Dinner:steamed chicken wings, fresh cucumber and herb salad.
Fourth day:
- Breakfast:soft egg, tea without sugar;
- Lunch:baked apple;
- Dinner: 100g fried fish, 100g coleslaw;
- Afternoon snack:150 ml of apple juice;
- Dinner:steamed chicken wings, fresh cucumber and herb salad.
Day five:
- Breakfast:pour two tablespoons of oatmeal with hot milk, coffee without sugar;
- Lunch:orange;
- Dinner:150 g of steamed vegetables, except potatoes, one cucumber;
- Afternoon snack:150 ml kefir;
- Dinner:cottage cheese casserole: 100g cottage cheese, 1 raw egg, a chopped peach or apple, mix everything and bake.
Sixth day:
- Breakfast:two tablespoons of boiled buckwheat, coffee without sugar;
- Lunch:grated apple;
- Dinner:150 g of steamed chicken, tomatoes;
- Afternoon snack:150 ml of tomato juice;
- Dinner:grilled fish with vegetables 200g.
Seventh day:
- Breakfast:boiled eggs, tea without sugar;
- Lunch:grated carrot;
- Dinner:150g steamed veal, cabbage salad 100g;
- Afternoon snack:150 ml natural drinking yogurt;
- Dinner:200 g of steamed vegetables, except potatoes with minced veal slices.
Diet "week"
Another very popular way to lose weight is the "Week" diet, whichit lasts exactly 7 days. First I will write your menu, then I will give you my tips and recommendations for each day.
Weekly diet menu
The first day:
Only beverages such as tea, sugar-free coffee, fermented milk products, salt- and fat-free broths, vegetable and herbal decoctions, freshly squeezed fruit juices, etc.
The second day:
Only raw vegetables such as carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radishes, pumpkins. You can grate it, make a salad, but you can only flavor it with lemon juice.
Third day:
Again, you'll find all kinds of drinks, but they're low in calories and don't contain excess sugar or fat.
Fourth day:
Fruit day, which allows you to eat any fruit.
Day five:
The protein day will be the most satisfying. You can eat boiled meat, eggs, cottage cheese, fish, mushrooms.
Sixth day:
And again drinks, we drink kefir, fermented milk products containing bifidobacteria, vegetable and fruit juices. You can boil the broth, but remove all the fat and add a little salt.
Seventh day:
This day prepares you to return to normal eating. But each serving is very small and extremely dietary.
- Breakfast:omelette, tea;
- Lunch:low-fat yogurt;
- Dinner:chicken soup;
- Afternoon snack:1 any fruit;
- Dinner:vegetable salad, possibly "Greek" with pieces of unsalted feta or mozzarella cheese.
According to opinions, the "week" diet gives good results. You can lose 5-7 kg, because with the help of small portions:
- the stomach contracts;
- empty the entire digestive system;
- dry the body;
- removes excess fluid and toxins.
I think another undoubted advantage is that after such a diet you will already be able to control your appetite. Your body will get used to eating much less, and you will be satisfied even with a small amount of food that is not too high in calories.
Diet for a Week by Peta Wilson
Famous actressPeta Wilson uses her own version of the diet for a week. Certain products are used every day:
- 4-5 fried potatoes, 1. 5 liters of kefir;
- 200-250g boiled chicken, 1l kefir;
- 200-250g of stewed beef, 1l of kefir;
- 200-250g of fried fish, 1 liter of kefir;
- 400g fruit, 400g vegetables, 0. 5l kefir;
- 3-4 boiled eggs, 1. 5 liters of kefir;
- Kefir alternates with mineral water.
I wouldn't recommend such a diet, because it essentially consists of protein and dairy foods. Almost no vegetables and fruits (except on the fifth day),does not contain foods containing fiber. This means that the metabolism will certainly slow down and the weight will first disappear quickly and then stop.
How to lose weight faster
You can find a way to lose weight quickly if you become a fan of proper nutrition. Then you don't have to rush and lose weight urgently for a holiday, birthday or New Year. You will always be in shape, regardless of the season and the conditions.You can lose 7 kg in two weeks and 10 kg in one month, but it is more correct and reliable if you lose no more or less than 1 kg per week. In this way, you will not lose your health, you will maintain the flexibility of your skin and muscles, and you can get used to eating little by little.